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    <loc>https://www.lougheedphysio.com/home</loc>
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    <lastmod>2019-06-25</lastmod>
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      <image:title>Home - Over 30 years of helping the community</image:title>
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  <url>
    <loc>https://www.lougheedphysio.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:title>Services</image:title>
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  <url>
    <loc>https://www.lougheedphysio.com/our-team</loc>
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    <lastmod>2020-10-06</lastmod>
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      <image:title>Our Team - Our Team</image:title>
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  <url>
    <loc>https://www.lougheedphysio.com/contact-us</loc>
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    <lastmod>2023-04-21</lastmod>
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      <image:title>Contact Us - We always welcome new patients.</image:title>
      <image:caption>Please give us a call or e-mail us if you have any questions or would like to book an appointment.</image:caption>
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  <url>
    <loc>https://www.lougheedphysio.com/treatment</loc>
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    <lastmod>2020-05-22</lastmod>
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      <image:title>Treatment - Physiotherapy common injuries</image:title>
      <image:caption>Sciatica: Lower back and leg pain caused by pressure on nerves in the lower back Whiplash: A variety of symptoms including neck pain as a result of abrupt forward or backward head movement. Motor Vehicle accidents often cause whiplash Migraines: moderate to severe pulsating headaches Neck and Shoulder pain: Pain in the neck and shoulder regions caused either suddenly or accumulated over time Rotator cuff injuries: Injury to the muscle and tendon groups surrounding the shoulder joint Plantar Fasciitis: Foot pain- Heel or bottom of the foot Sprain: Also known as torn ligaments Carpal Tunnel Syndrome: Results in a variety of symptoms including numbness and tingling of arms and hands. The median nerve being pinched or squeezed causes CTS. TMJ Disorders: Otherwise known as Temporomandibular joint disorders, often result in jaw pain. IT Band Syndrome: Inflammation of the Iliotibial band causing pain. The IT band runs from the outside of the thigh from hip to shin. Nerve Entrapment: Pain caused by pinched nerves Shin Splints: Pain along the shinbone (Tibia) Runner’s Knee: Knee joint pain commonly caused by overuse Knee injuries: We treat a variety of different knee injuries Tendonitis: Tendon inflammation Tennis Elbow: As a result of overuse, the outer region of the elbow becomes sore and tender Frozen Shoulder: Stiffness or soreness of the shoulder joint, also known as adhesive capsulitis Groin injuries: Usually involves tearing of one of the adductor muscles, causing inner-thigh pain Back and hip pain: We treat a variety of different back and hip pains Piriformis: Irritation of the sciatic nerve, causing sciatic pain Joint replacements: hip, ankle and knee Arthritis: Inflammatory conditions in all joints Bursitis: Knee, hip &amp; shoulder bursa inflammation Overuse Injuries: Wrist, knee and elbow are most common Post Operative Rehab: Decrease pain and increase movement Scoliosis: Curvature of the spine at many levels Sports Related Injuries Car Accident Injuries Strains and Sprains Work Related Injuries Joint Specific: Elbow: Tennis, Golfer’s, OA Foot: Plantar Fasciitis, Achilles, Gait Correction Hip: OA, Fracture, Post Op, Joint Replacement Knee: ACL, MCL, Meniscal, IT Band Neck: Strain, Post-op, MVA Shoulder: Frozen, Rotator Cuff</image:caption>
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